Tuesday, March 19, 2013

The Fragility of the Life-Run Balance by Gill Hunter

The Fragility of the Life-Run Balance
by Gill Hunter

Several years ago, I quit running because I started writing. I was in graduate school at Purdue University (Boiler Up!) and starting my dissertation. I had been running off and on for several years, never really seriously, and mostly as a brief diversion from the hours of reading required by a doctorate in literature. I reached my breaking point, though, when I started the dissertation. Every mile made me flinch as I thought, “that’s another page I could have written.” So I backed off, then quit altogether.

The good news is that the writing continued: I finished the dissertation and have the tenure track job teaching college English that we all wanted. But that something gained was unfortunately added to: thirty pounds I hadn’t had before, points on my cholesterol score (come to find out cholesterol’s like golf – the lower your score the better). The something lost – fitness, health, work-life balance – nagged at me. The dissertation-forced break from running became prolonged. I settled in. I was (and still am) very happily married, with two stepdaughters who kept (and keep) me active and filled with joy. For three years I stayed settled in that way.

In other ways I was unsettled, though, and on Christmas Day 2009 I started running again. Just like in every story you’ve heard about starting running, or returning to running, I started slow and kept it short. I wanted to go farther, but really couldn’t. I wanted to go faster – and I think I used to – but couldn’t, and pretty much still can’t. But I ran. I know why I did it, and I’m proud of why I did it, and I know the difference it’s made, to me and, surprisingly, to others. And that difference it’s made is the story I love to share.

First of all, I run because God told me to. Just before Christmas Day 2009, the preacher at my church – my wife’s brother – resigned in order to move and plant a new church. As we struggled to accept his decision, I felt a pull to start a “movement ministry” at our church. I wanted to include – and create – runners and walkers, and I convinced several to join me for some Saturday morning jaunts, a couple charity walks, and a few 5k races. But most of these folks didn’t share my call to run, and I found myself showing up for races and going out for runs alone. So my impetus shifted slightly, and I began to look for ways to build community at races, and among racers, and between friends who didn’t go to my church but were inspired to run. Four half marathons (with a fifth coming at the end of March), a handful of 10k’s, countless 5k’s, a Warrior Dash and a Tough Mudder later, both my community and my motivation are strong.

The rest of that story, then, is the impact running has had on the rest of my life, including, importantly, my teaching. It took very little time to discover that I’m not a talented, or even a good, runner. But I have no trouble now, after three years of mostly productive and always-inspired running, describing myself as committed. The same can be said of my teaching. I’m in my seventeenth year. I’ve followed a winding road that has included a jail, two high schools, and three college campuses, and that has always entertained and along which I’ve strengthened myself through determined perseverance rather than sheer brilliance. Early in every semester I stand before my students and declare to them that I’m no expert. I let them know, instead, that I’m just really interested in the content of a class, in how learning happens, and in them as individuals. This is probably not the stance college professors ordinarily take, as a doctorate might suggest expertise, and classes, maybe stereotypically, indifference. I’m not sure whether running caused my mindset or not, and I don’t know if it’s humility or what, but I much prefer to sit beside my students, to work with them, to understand how they think, what they prefer, how they’re growing and how they see themselves, to standing up in front of a class and acting like I have all the information they want. We slog through the tough stuff together and celebrate when we reach the finish line.

Some of my favorite moments are those few minutes before a class begins, when a small number of students have arrived and we’re waiting for the rest to trickle in. I know what these students do for fun, because I ask them. One reason I ask, I admit, is for the quid-pro-quo of it, so that I can tell them about a race I just ran or have coming up, or explain why one day’s hill repeats make me sorry the next day’s class meets on the fourth floor, or marvel at the way the sun broke through the clouds at exactly the moment I set out for my run the day before. I know some of my students run, too, and sometimes I’ll see them at a race, or hear about their time spent on the track, or check out their new shoes. For these students, and eventually the rest, running becomes a shared metaphor: the semester is a marathon not a sprint; there will be hurdles to be overcome; we spend a lot more time training than we do racing; we have to stretch ourselves in order to get stronger.

I love my job. I mostly teach British and Irish literature and classes for pre-service teachers. The content of these courses – Dickens, Yeats, Woolf, Joyce, Heaney and others in the literature; pedagogy, writing instruction, assessment, reflection, even the Common Core in the classes for education majors – is stuff I love to talk about and the kind of reading I do for pleasure, not just work. Similarly, I love to run. I love that I can run, and I enjoy thinking about it, reading about it and, because I can’t help it, talking about it (which is why I have to often insist to my wife, my most available audience, that I’m not obsessed). My running is best when I approach it the same way I do my job, as an academic and a physical thing. I run or cross-train nearly every day. I stretch most days. I eat way, way better than I used to. And my bookshelves are growing crowded. Arthur Lydiard and Jack Daniels (a little tough to explain to college students exactly who he is) deserve spots next to Virginia Woolf and James Joyce. Each author helps me understand how to push myself, how to embrace difficulty, and how to get the most out of life. In the same way, Born to Run and Running with the Kenyans and What I Talk about When I Talk About Running belong with Wondrous Words and In The Middle and Write Beside Them. They all rely on rich experiences, include unforgettable stories, connect to the mystical, and blend the highest of theory with the most practical of application. So, they do what teachers do.

Maybe there’s a class in there somewhere. But I’m no expert.

Monday, March 18, 2013

Teacher-Runner Shannon Clark

Originally posted on Shannon's blog: I Run Read Teach
Follow her on twitter @shannonclark7
On facebook: Reading is Thinking
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Oh, boy! What can I say? It was one of the biggest accomplishments in my life. A very EMOTIONAL event. :)
Yes, I’m talking about the Disney Princess Half Marathon on February 24th.
Last weekend of February 2012: 1st 5k race after completing the Couch25k program-39:52
Last weekend of February 2013: 1st half marathon after running for the past year-3:10:57
It’s been a long and fulfilling journey. Picture this-December 2011-I first told my family that my goal was to be able to run a 5k in 2012. My husband LAUGHED at me and said I was too old and too out of shape. Can we say “dagger eyes”????? It was on after that! :)
I started running with the couch25k program weighing in at 163 lbs. 5’1.
A little bit over a year later I’m weighing in around 132-133 lbs. 5’1.
219019_107968359287536_4109002_odouglasville 5k
Now on to the Princess Half Marathon recap. I was feeling a little like superwoman when I signed up for this race. Well, A LOT like superwoman. The closer it got to race weekend I started getting REAL discouraged. I only have myself to blame. I DID NOT train like I was supposed to!! At all. :)
My longest run was a 9 mile run 1 time about 4 weeks before the race. My other runs were 6 miles and below. Mostly below. :)
The Monday before the race I got sick with a stomach virus. Really. I’m not making that up!!
So Friday the 22nd my husband and I headed down to Orlando. Yes, he took off from work to go with me. And believe me he is a workaholic so this was special! After driving 500 miles from Alabama to Orlando (me) and not having slept in over 24 hours (him) we (the Grumpycats) finally arrived at our resort. THEN we left to go eat. BIG MISTAKE! We got lost!! 1 1/2 hours of lostness. Enough said about Friday.
Moving on to Saturday. I went to the Race Expo to meet up with Amy at Juice Boxes and Crayolas. She is soooooo sweet. Loved meeting her and her sister-in-law and hanging with them for awhile! Hubby texted me a little after 12 noon to see if I was ok. :) In other words-he was bored. I got back to resort, we got ready and went out to eat. He was in SUCH A BAD MOOD!! Here’s some background on my hubby. He loves to farm. Loves animals. Loves working. Does not love Disney World or any place that might offer a little bit of entertainment or fun.  :) Seriously. He should have been born Amish OR back in the 1800s!
Finally, Sunday morning 2am wakeup time arrived. I was soooo nervous. I ate 1/2 a banana while I got ready and then got on the shuttle to head toward my doom race. Had to hang out until 6:30 am since I was in the last corral to start. My stomach was GROWLING before I started running! :)
487228_2858051466019_1402736859_n
856572_2850723882834_641803325_oThey shot fireworks everytime a corral started running. It was exciting AND nervewracking!
This was around mile 5.5. I saw that castle and almost got choked up. Talk about a good feeling!
882977_2864296102131_1670927814_o

That’s the last pic I took until a whole day after the race. Yeah, I had to rest up. :)
Here’s a pic of my mile splits:
PrincessHalfMarathon
And here’s a short summary of them:
Felt good (I’m talking PUMPED) until mile 6. Then started feeling tired. Started hurting a teensy bit around mile 8. Mile 11 I almost started crying because I didn’t know if I was going to be able to keep on. :) Miles 11-13 HURT!! And who in the world wanted to ever add that .1???????????????????????????????????????????????????????????????????????????????????????????????????????:)
Finished in 3:10:57.
I thought I was going to die after the race. Really die. And my hubby transformed into the sweetest human being EVER. He took such good care of me ALL day Sunday!! Thank you, Joe. I’ll love you forever for that! :) I mean I would have loved you anyway but…
858295_2852540368245_1213548861_oHere we are Sunday afternoon at the AMC dine in theater. Those things are sooo cool-anything where I get to eat AND watch a movie is #1 in my book! See how I’m leaning toward him? I was REALLY trying to hold myself up. :)
It was a GREAT and FANTASTIC time in my life that I’ll NEVER forget!
And not even a week later I have already signed up for my next half marathon. Am I crazy or what? The Zooma Women’s Race Series in August in Chicago! I’ll be running that one with Susan over at BRB. Well, she will be waiting for me at the finish line! :)
I don’t have any pics of me at the race-yeah, I bombed on that! I’ll probably purchase a couple from marathonfoto in the next couple of weeks.
858176_2855513282566_499148541_o Bling Bling!!
To sum it up:
A once in a lifetime experience that made me feel like I was on top of the world!
What is yours????


Sunday, March 17, 2013

Guest Post Week!

This week we'll be featuring several members of our #runteacherrun community who wanted to share with you about their running experiences!

Monday:  

Disney Princess Half Marathon Recap by Shannon Clark

Shannon is a 5th & 6th grade English/History teacher.  She's also a mom, a wife, a coach and loves all things relating to reading and teaching.  She has been running for a little over a year and has lost 30 pounds, run several 5Ks, and 1 1/2 Marathon.  She blogs at http://www.irunreadteach.wordpress.com

Connect with Shannon on Twitter:  @shannonclark7
 

Tuesday: 

The Fragility of the Life-Run Balance by Gill Hunter

Gill Hunter is an English professor at Eastern Kentucky University and co-director of the EKU Writing Project. Finishing his 17th year as a teacher, he plans on thirty more. He lives in Berea, KY with his wife, a middle school principal, their two girls and two dogs. He runs the streets of Berea most afternoons, usually pretty slowly, and welcomes any company any time.

Connect with Gill on Twitter:  @gillhunter_eku

Wednesday:   

Ugh...Why Would You Do That? Tips for Aspiring Ultra-Marathoners by Mike Roberts


Mike Roberts has taught eighth grade English in Salt Lake City for the past fourteen years. In an attempt to drop some weight, he started running six years ago. After a couple dozen half and full marathons, he fell in love with ultra marathons, and now primarily runs on the trails. He is currently training for his next challenge - a 450 mile run from Salt Lake to Las Vegas (in late June...just to make it more fun!)  

Connect with Mike on twitter: @baldroberts

How about you?  Would you like to share a story about your journey into running?  A race experience?  Favorite run ever?  Sign up to guest blog in the form below:


 

Sunday, March 10, 2013

When you've lost that loving feeling...

Let me go ahead and get this out in the open:

I fell off the running wagon after my first marathon.

Seriously.

How does that happen?  I trained for 16  whole weeks to run 26.2 miles.  I had an amazing race.

And then...

Check out my February stats:


5 runs?  5?

Pretty dismal...especially when you consider I ran the marathon January 19.  I knew I'd take a good week off after the marathon to give my body some time to recover.  I didn't realize the return to running would be so slow.  I wasn't sore, but my body certainly didn't want to run at a decent pace.  I ended up taking 2 full weeks off after the race.  The runs I did in February when I got back to it were slow and steady.  The 12 days of no running in February really have no reason except for not making running a priority.  I got lazy.

Maybe you've experienced this before.  You come home from school and decide you'll wait a bit to run.  There are papers to grade, supper to prepare, dishes to wash...and when it's finally time to run you're just exhausted and end up falling asleep on the couch.  That was me in February.  The cycle was vicious.  I'd come home from school and decide that I'd rest my eyes for just a minute, wake up even more exhausted and then take care of my family's needs.  I made excuses.  I'd run tomorrow.  But I didn't.  Winter has never been my favorite season, but without running I seem to get the winter blues.  The only cure for them that I've found is running.  The difficult part is taking that first step and making the effort to run.  It's much easier to grab a blanket, sit on the couch, read, and nap.

March hit and I decided it was high time to get back to running.  I felt awful because I wasn't running.  I didn't have any energy because I wasn't exercising.  I got back to my treadmill in the basement and began to log miles again.  I'm happy to report that as of today, March 10, I've run the same amount of miles in ten days that I ran all last month:  25 miles.  

My best run so far for the month was today.  It was unseasonably warm.  Even though I had ran yesterday (4.5 miles) and I don't usually run on Sundays, I laced up and headed out to enjoy the 67 degree weather.  


I ran 6 miles down my favorite road and included a half mile trail run (which is really 4 laps around a small but beautiful cemetery).  My time outside lifted my spirits and chased the winter blues away.  I hope they're gone for good.  I need spring weather, time outside, and to RUN!  Our spring break is in a few weeks and I'm really looking forward to running in the Florida sunshine. 

If you've taken some time away from running...I understand.  But stop making excuses and get back to it.  You'll feel better.  Get back that loving feeling!  It's really not gone, you just have to rediscover it.

Happy running!

Sunday, February 10, 2013

#RunTeacherRun

The #runteacherrun community has grown by leaps and bounds on Twitter and has a very active group on Facebook. We see you tweeting your runs and updating daily on the facebook page!   "Meeting" each of you and connecting on these social media platforms has been a wonderful way to share and support each other.  It has also made us curious about your stories!  We'd love to hear more from you.  How did your running journey begin?  Have you had an awesome race lately (or are you planning for an awesome race/trip)?  Do you want to tell us about your weekly workouts?  We love reading all the nitty gritty details about how you make running a priority in your crazy, hectic life as a teacher!

Sign up to be a guest blogger on this very blog by filling out the form below or click here if the form does not show up.

Sunday, January 27, 2013

My first Marathon

I can't really even believe I just typed that post title.  It still seems surreal to say that I ran a marathon:  26.2 miles, just last weekend!

For those of you not interested in hearing a complete break down of my marathon experience, here it is in a nutshell:  

  • I did it! (I'm sure you'd already figured that part out from the beginning of this post...)
  • I had a great time! (Everyone should visit Charleston, SC at least once!)
  • I'm super pleased with my finish time! (4 hours, 41 minutes, 55 seconds)
  • I'm not opposed to the idea of doing another one. (Yikes. I just put that in writing!)
There you have it. 

If you don't want to read on for the play-by-play and nitty gritty details, I completely understand.

Really.

Don't feel obligated to read more.

It could be a long post with too much information...

Still here?

Alrighty then.  

I flew to Charlotte Thursday evening to meet my sister and spend the night...except for we didn't spend the night because a snow storm was on its way. (Trust me, the last 30 minutes of turbulence on the flight convinced me that we did indeed need to head further south.)  The last thing we needed was to get stuck in Charlotte where there's little to no snow removal!  Instead, we drove to Columbia, SC in the rain to spend the night.  Friday morning we leisurely drove on to Charleston, SC.  

Our first stop was the race expo at Burke Middle High School to pick up our bibs and race bags.  It was a small expo at an amazing looking school.  I still managed to find several "needed" items!  (Running sunglasses, new 26.2 pink stickers for my car, Clif bars, throw away gloves, etc.)  The volunteers at the expo were very helpful answering questions and explaining the drop off points for bags, the sweep truck for dropped items, and the shuttle bus.  Next, we grabbed a late lunch with some good protein and carbs too (burrito bowls at local Mexican restaurant).  Then we checked into our hotel and rested!  (No point walking around Charleston and tiring out our legs pre-marathon!)  

We prepped our race outfits for the next day, going through the checklist of what we needed to check to have at the finish line (fresh socks, shoes, shirt,...) and what we needed to carry in our new FlipBelts.  (My generous sister had purchased each of us a flipbelt for the race after I showed her the site.  The belts are amazing and a race must have!)  The predicted starting temperature of 30 degrees threw me a bit in deciding on exactly what to wear, especially knowing it would quickly warm up to 60 while we ran.  I decided layers were the best plan of attack.

We had dinner at a near by restaurant, knowing that grilled tilapia, potatoes, and veggies would be a good choice for a pre-race meal.  That evening we watched a movie in our hotel room, read, and tried to get a good night's rest before the big race!  (Neither of us are great sleepers, so the emphasis is again on "tried".)  The morning of the race we got up, dressed, and drove back to Burke Middle High School.  A plus about starting at the school?  Indoor bathrooms.  Lots of indoor bathrooms.  Neither of us realized how close we were to starting race time as we milled through the runners and sought out the 4:30 pace group.  We'd barely gotten into our place when the countdown to run was on!  (Probably a great thing:  less time for nerves!)


The beginning of the race was really congested with lots of runners and very little space to move or pass each other.  For the first 10 miles of the race, the half and the full marathon runners were set to be together before the course divided.  We settled into a steady pace, keeping the Pace Leaders in sight.  The beginning of the course was beautiful!  

Running by the water, through the Battery, downtown Charleston...all made for great distractions!  Charleston is such a beautiful city and I LOVE the ocean.  My biggest issue was being aware of parked cars as I multi-tasked while running:  snapping photos, texting friends, and tweeting updates.  I really wanted to document as much of the experience as I could because I knew later on in the run I wouldn't have the energy or focus to do so.  Having my phone buzz and ding with encouraging tweets and texts encouraged and inspired me so much! It may sound cliche, but the miles really did seem to go quickly.  I bypassed the first few water/gatorade stops but had to grab a cup full of my favorite running snacks when I saw them at mile 5.5.  I ate them slowly, carrying the cup for about 2 miles!  


Around mile 14, I noticed my watch was dead.  Yep.  Dead.  Turns out it only had an 8 hour charge and I'd forgotten to charge it!  Not being able to see my pace and time made me more aware of just listening to my body and enjoying the run. My sister and I ran together for almost 17 miles before she got ahead of me.  We were making great time and I really wanted her to PR during this marathon.  I shouted to her, "Don't you dare wait for me!"  and settled into running at a comfortable pace and continuing on.  

thanks to PBC Sports Photography for pic!
I talked to a few people as I ran (one guy and 5 of his friends had driven from Canada for the race!).  From mile 18 on, I ran with a friendly art history professor from Georgia (Hi Dinah!).  She was running her third marathon and recovering from plantar fasciitus.  We carried on a great conversation the rest of the race, spurring each other on to finish strong.  She suggested we walk through each water stop and I gladly obliged.  For the last 5 stops we grabbed a cup (or 2) of gatorade, drank up while walking to the trash can, then got back to running.  I think these small breaks really helped me.  At each mile marker, we listened closely to our time and were thrilled to hear how well we were doing!  Finishing under 4:45 wasn't a problem for us and we were stoked!  At mile 26, a volunteer held out a bag of candy offering us pieces.  When she said "gummy bears" I knew she was an angel sent from heaven!  She put several in my hand.  Dinah and I both sprinted the last .2 miles to the finish line, smiling and congratulating each other on a fantastic run.  

I met up with my sister soon after who had indeed finished with a Personal Record.  It was such a moving experience to share my first marathon with her!  We picked up our checked bags:  Dry tops and Nike flip flops have never felt so good!  We gingerly sat on a curb and ate a bowl of shrimp-n-grits.  Neither of us were sure we could stomach it, but after one bite it all seemed to disappear quickly!  We checked our official finish times (mine didn't actually show up on the site until that night!) and boarded the shuttle bus back to the start line.  I think I smiled the rest of the day thinking about this amazing accomplishment.  

I won't bore you any longer with the run-down of the rest of the day, but cupcakes and a wonderful seafood dinner were just some of our food rewards!  Was I sore the next day? Some, but not nearly what I expected to be thanks to compression socks worn after the race until the next morning.  My quads were still sore on Monday but by Tuesday I felt great!  

Will I run another marathon?  

Yes.

There.  I said it.  

#runteacherrun


Sunday, January 13, 2013

A marathon? Really?

I began running almost 3 years ago.  I talked a bit about my journey into running in my first guest post on this blog here.  Even after I identified myself as a runner, I knew I would never be "that kind of runner" who ran marathons.  26.2 miles?  Are you kidding me?  No thank you!  I would NEVER do that.
Well my friends...never say never.  

My first year of running I tackled a 5K race, a 4 miler, and then jumped to a 15K.  My second year of running I ran three half marathons and a few 5Ks.  My plans for 2012 were to run at least four half marathons. I had found what I felt was the perfect distance for training and races.  Not too short and not too long.  Definitely a Goldilocks type of distance:  just right.  

Unfortunately, my body had other plans.  The very first day of school in August 2012, I was diagnosed with pneumonia.  Needless to say, the 6 weeks of mandated no running put quite a cramp in my fall half marathon training and plans.  My first race back was a 10K at the end of September.  My lungs were not back to full capacity yet, but I could run. 

That very same day, my sister texted me about a marathon she had decided to run in January.  I texted her back and told her it sounded great to celebrate my 40th birthday with a marathon.  She thought I was joking...which I was...but then something clicked.  Why not celebrate turning 40 by doing something really big like running a marathon?  I called to talk to her.  A decision this monumental could not be expressed through a text alone.  I expressed my desire to run the marathon but my doubt and fears that I really could do it.  We began to talk about training plans and how it would require 16 weeks.  (The timing was perfect with the race 18 weeks away.)  I decided to give the training a try but not actually register for the race.  

After a few weeks of training, I decided to register for the race, with the idea that I could always run the half marathon instead of the full if I needed to make the switch.  I still couldn't convince myself I was going to really do it.  But then I began talking about it.  I figured if I told people about it, I would be more likely to truly go for it.  Running friends encouraged me and told me stories about their own first marathons.  Non-running friends asked if I was crazy.  Apparently so!

Six weeks into the training, I ran my longest run ever: 14 miles.  I survived.  Two weeks later it was a 15 mile run.  My long runs grew and I continued to survive.  After a miserable 18 mile run in cold, rainy yuckiness I knew I really could do it.  I kept thinking that half the battle was mental and at least during the marathon I'd have my sister to keep me company, much better weather, and amazing views and scenery in Charleston, SC.  My final long run of 20 miles before my taper was a few weeks ago.  I ran with a new running friend for 13 of the miles and enjoyed the companionship and conversation.  (and I survived running 20 miles in the snow!) The last two and a half weeks of my training have been the famous taper. 

And now...here I am:  exactly 6 days before my first marathon.  

I'm excited.

I'm super nervous.

But I'm going to do it.

I'M GOING TO RUN A MARATHON!

I've told many people that this is a one-shot deal.  

A bucket list item.  

Check it off the list and be done with the whole marathon thing.  

I suppose I should re-read the beginning of this blog post and never say never. :)